PILATES | SCULPT INSTRUCTOR
Pilates Certified / Pre-Postnatal Certified
As a former collegiate soccer player and conditioning coach, Lyndsey has been addicted to all things fitness her entire life.
It wasn’t until a career ending soccer injury she found pilates, and discovered the movement her body has been craving it’s entire life.
Lyndsey combines her background in conditioning, classical and contemporary pilates to create a calorie torching, posture aligning, body toning full body workout.
Her classes stress the importance of form and alignment. Lyndsey’s goal for every class is to ensure her clients learn something new about their bodies that they can take outside the studio every session.
INSTAGRAM: @lyndseytownsnd